Control ONLY what I can
Control ONLY What I Can As I come to terms with the second round of temporary closures affecting fitness facilities from government issued guidelines of a maximum of 10 people, I am sad to know that I won't have my LifeTime
Chronological Vs Biological Age
CHRONOLOGICAL VS. BIOLOGICAL AGE Since we typically have 2 different ages > chronological and biological, it is worth considering how we are defining our target market when it comes to age. Chronological age is the number of years a person has
Mom is Motivation
As I ponder Mother's Day this weekend, I remember that