December Dash

December Dash
December Dash

Welcome to the December Dash! This is your stress relieving workout plan to keep you on track while releasing ``feel good`` endorphins throughout the holidays. This program is included in our Class and Coaching membership but is also available this month on it's own as a 20 Day Fitness challenge experience for only $59! Programming is different each day as you get high with dopamine (well you ARE a Fitness Junky!) in checking off each accomplishment and celebrating every day that you are active in December. Simple and flexible programming, our LIVE online 30 minute classes and private community of 'krew' on facebook, will guide and support you through this seasonūüíô All of your program resources - including the December Dash guide and instructional videos can be found in your content library on Sunday November 28th. Stephanie will explain exactly how the 20 Days of Fitness December Dash works and you can schedule out your workouts! If you have any questions, please send them along to

December Dash details:

When: Nov 29 РDec 23  (Join anytime in December!)

Where:  Zoom LIVE Stream

Cost: $59

PRO Trainer:  Stephanie Medford

December Dash Included

Step It Out

  • 6 Week Rhythm and Sweat VIRTUAL series
    Day and Time:  Thursdays @ 6:30 PM
    Each Class Length: 1 hour / week
    Start Date:  Next Session Available January 2022
    This 6 week Rhythm and Sweat series provides a foundation in dance movement with no dance experience necessary.  Each week April Power will introduce you to new elements in dance technique and musicality in a sweat dripping format.

    Week 1: Find Your Rhythm
    Introduction to various dance patterns, rhythmic sequences, and styles. Release inhibitions as you move and sweat to a funky beat as you experiment in finding the groove within you!

    Week 2: Booty Band Beats
    Dance movement is enhanced by improvement in strength, mobility, cardiovascular endurance, and muscular endurance. Introduction to booty bands that provide sweat dripping resistance for a stronger core, hips, and glutes.

    Week 3: Upper Body Isolations
    Learn techniques in body isolations, awareness, and wave movements for the ultimate ‚Äėmind-body connection! Feel confident as you learn to control the way you imagine your body to move.

    Week 4: Lower Body in Motion
    From footwork patterns to a hip-shakin’ celebration of movement, this week combines high-energy music paired with a variety of engaging lower-body moves that tighten the core while feeling the burn in the hips, butt, and thighs.

    Week 5: Combinations and Rhythms
    Whether you are drawn to the slower and more controlled movement of ballet or fast moves, quick transitions, and lively musical rhythms found in jazz, hip hop, and African dance, you will experience it all!

    Week 6: Step it Out. You’ve Got This!
    Feel the music to move the soul and set your body in motion. Just dance, sweat, and have some fun. Play out your skills and dance like no one is watching!

    The STEP IT OUT Dance Foundation series are not drop-in classes- they are pre-registered workshops, so you will have access to ALL 6 classes over 6 weeks. Each class will be recorded in case you miss one.


    *Fitness Junky family of members receive a15% discount code.  Email to receive the code.
  • About April Power, B.A.T.D.
    April began her dance training at the age of five specializing in Tap, Hip Hop and Jazz.    She has studied under the B.A.T.D Syllabus for Tap and has received her Associate Teacher Level Certification.She was a dancer and Captain for the Toronto Argonauts Football Team for four years and had the opportunity to travel across Canada performing.  April has performed in many capacities across Ontario, including landing a Lead role in The Nutcracker for four consecutive years at the OLT.  She has Choreographed and Coordinated Flash Mobs for company celebrations and has performed every year as an Alumni Member of the Canadian Football Cheerleaders Organization.  She has taught in Toronto and the Durham Region for over 20 years at all levels and now owns her own dance studio in her house.   When April is not dancing, you can also find her in many Stock Photography photos worldwide!
Fitness Junky provides barefoot classes that are mindfully intense for a community of Fitness Junkys and enthusiasts that move for the joy of it!
Our Plans – Fitness Junky makes it easy to build an active lifestyle offering flexible plan options in unlimited class access and class punch pass. Fitness Junky loves to support fitness enthusiasts, therefore book 15 minutes to speak with owner, Stephanie Medford to devise a plan of action with exercise recommendations.