Image Alt


Train Better, Play Better

with Registered Physiotherapist Yamini Mistry, MyLife Rehab & Wellness

Nice to e-meet you and looking forward to sharing some knowledge with you all to prevent injuries. I’m a hands-on physiotherapist at MyLife Rehab and Wellness in Whitby with a unique approach to treating our community. I meet so many folks whose injuries could have been prevented or lessened if they had the right education and guidance early on. My mission is to educate and elevate everyone I meet to understand that our bodies want to be whole, they want to be healthy. Looking forward to see you all!

When: Monday, May 16th
Time: 8-8:45PM
Yamini Mistry

Sleep & Dreaming

Why we do it and why it’s healthy for us

Over the course of a lifetime, you will spend 72 years asleep and 5 years dreaming.  Why do we spend so much time in an unconscious state?  Sure, sleep is good for you, but exactly happens when we are sleeping?  And do dreams mean anything?  In this presentation, Dr. Atkinson will discuss the research on sleep and dreaming, and provide some tips to get a better sleep.

Presented by Dr. Mike (Atkinson)
Award winning Professor of Psychology at the University of Western Ontario

Dr. Mike has presented over 300 talks on Teaching in Higher Education and taught over 35,000 students. His current online course has an enrolment of 3,000 students.

  • 3M Canada Teaching Fellow
  • USC & Alumni Western Teaching Award of Excellence
  • Edward G. Pleva Award for Excellence in Teaching
  • Six time recipient UWO Psychology Professor of the Year
  • Featured: Maclean’s magazine, Media Television, Globe & Mail, APA Monitor

Dr. Mike

Dr. Mike Atkinson
When: February 22, 2022
Time: 6-6:45PM
Cost: $30

The Pelvic Floor

Sacha Thoman
The Pelvic Floor
What is it? Where is it?
How does it work and why should we care about it?
How can we take care of it?
Join Sacha Thoman, Certified Core Confidence Specialist and a Pre/Post Natal Fitness Specialist in this 30 minute Movement Break on The Pelvic Floor.
She will discuss the signs to look out for that it might need some attention, and what we can do to support our pelvic floor health when we exercise and as we age . Sacha shares what exercises are the best and the worst if we think or know we have issues. And why kegels are not always the answer.   Sacha will share a couple very simple exercises to help us connect with our pelvic floor and feel into how it works.
Theresa Holdsworth has been in the fitness industry for over 30 years.  She is a Multi-Certified Fitness Professional, National Fitness Presenter and Educator, and a Canadian TriggerPoint Master Trainer.  Join her Tuesday January 25th at 6:30 pm for a 20 minute Intro and Demo on Foam Rolling.   Enjoy this educational short segment as an introduction to foam rolling and practiced in SoulBody™ Restore.

Introduction to Foam Roller

Foam Roller Workshop

Step It Out

Step It Out: 6 Weeks to Finding Your Rhythm
  • About April Power, B.A.T.D.
    April began her dance training at the age of five specializing in Tap, Hip Hop and Jazz.    She has studied under the B.A.T.D Syllabus for Tap and has received her Associate Teacher Level Certification.She was a dancer and Captain for the Toronto Argonauts Football Team for four years and had the opportunity to travel across Canada performing.  April has performed in many capacities across Ontario, including landing a Lead role in The Nutcracker for four consecutive years at the OLT.  She has Choreographed and Coordinated Flash Mobs for company celebrations and has performed every year as an Alumni Member of the Canadian Football Cheerleaders Organization.  She has taught in Toronto and the Durham Region for over 20 years at all levels and now owns her own dance studio in her house.   When April is not dancing, you can also find her in many Stock Photography photos worldwide!
6 Week Rhythm and Sweat VIRTUAL series
Day and Time:  Thursdays @ 6:30 PM
Each Class Length: 1 hour / week
Start Date:  Next Session Available March 2022
This 6 week Rhythm and Sweat series provides a foundation in dance movement with no dance experience necessary.  Each week April Power will introduce you to new elements in dance technique and musicality in a sweat dripping format.

Week 1: Find Your Rhythm
Introduction to various dance patterns, rhythmic sequences, and styles. Release inhibitions as you move and sweat to a funky beat as you experiment in finding the groove within you!

Week 2: Booty Band Beats
Dance movement is enhanced by improvement in strength, mobility, cardiovascular endurance, and muscular endurance. Introduction to booty bands that provide sweat dripping resistance for a stronger core, hips, and glutes.

Week 3: Upper Body Isolations
Learn techniques in body isolations, awareness, and wave movements for the ultimate ‘mind-body connection! Feel confident as you learn to control the way you imagine your body to move.

Week 4: Lower Body in Motion
From footwork patterns to a hip-shakin’ celebration of movement, this week combines high-energy music paired with a variety of engaging lower-body moves that tighten the core while feeling the burn in the hips, butt, and thighs.

Week 5: Combinations and Rhythms
Whether you are drawn to the slower and more controlled movement of ballet or fast moves, quick transitions, and lively musical rhythms found in jazz, hip hop, and African dance, you will experience it all!

Week 6: Step it Out. You’ve Got This!
Feel the music to move the soul and set your body in motion. Just dance, sweat, and have some fun. Play out your skills and dance like no one is watching!

The STEP IT OUT Dance Foundation series are not drop-in classes- they are pre-registered workshops, so you will have access to ALL 6 classes over 6 weeks. Each class will be recorded in case you miss one.


*Fitness Junky family of members receive a15% discount code.  Email [email protected] to receive the code.
Fitness Junky provides barefoot classes that are mindfully intense for a community of Fitness Junkys and enthusiasts that move for the joy of it!
Our Plans – Fitness Junky makes it easy to build an active lifestyle offering flexible plan options in unlimited class access and class punch pass. Fitness Junky loves to support fitness enthusiasts, therefore book 15 minutes to speak with owner, Stephanie Medford to devise a plan of action with exercise recommendations.