Your Goals, Our Guidance

We’re a mindful movement-focused community of members supporting each other at home in live-stream workouts and outdoor classes. Fitness Junky inspires individuals to enjoy, embrace and anticipate every movement experience. Our commitment to bringing our authentic selves to fitness empowers our family of members to do the same.

Summer COACHcamp starts June 11th and is a transformative fitness journey designed to enhance your overall well-being, and strength while improving body composition.  Jump in at any time as we cycle through phases of progressive strength training personalized within a group format.  Efficient and effective live-stream workouts at home make it easy to be accountable and supported! Your 4-week pass includes classes on Tuesdays at 7 AM + 1 bonus class over 6 weeks. .  

A downloadable COACH Guide will provide an overview of what to expect, minimal equipment needed, and a workout plan that will help you manage a balanced training plan.

+Plus access to 100+ video recordings in our content library! 

Are live virtual classes impersonal? Just the opposite, according to Stephanie. She finds that running her studio online allows her the time and space to connect with her crew in a way that feels even more intimate than in-person classes. The feeling of comfort that her clients get from working out at home – and the option to turn their cameras off until they are ready – lets them find joy in movement and be themselves. That’s what this former dancer is all about. Good Moves is sponsored by Punchpass. Visit to learn more about our simple fitness booking software.


0:00 Introduction to Stephanie

1:27 Live certification training to launching a virtual studio

2:58 Class community

4:14 Bringing instructors on board

5:05 Where does your drive come from?

7:10 Building a virtual community

9:40 Rolling with the punches

11:02 The 500 Squat Challenge

13:20 Barefoot workouts

16:07 Can’t Dance? Let’s Dance

20:24 Movement and mental health

23:29 Class and content variety

27:42 Virtual is here to stay

31:45 Encouragement for large classes, coaching in small groups

34:31 Appointments for privates and small groups

35:34 Constantly evolving

37:45 Work/Life balance

Stephanie Medford Fitness Junky

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