www.canfitpro.com. / www.soulbody.fitness
Fees listed at www.soulbody.fitness
Come train with SoulBody and master a comprehensive, pre-choreographed, more athletic-style BARRE class! Learn BOTH SoulBody Barre and SoulBody Barre “Unhitched”! This one-day 9-hour training will give you all the tools you need to teach a full comprehensive BARRE class that is unique, cutting edge and constantly evolving with quarterly choreography releases set to amazing music.
Date: Sat. Mar. 30, 2019
Time: 9am- 6pm
Location: Brooklin Community Centre
Fees listed at canfitpro.com
Comprehensive canfitpro course will increase your knowledge and confidence level to lead a group fitness class to music. Learn fitness theory: skeletal, muscular, cardiovascular and pulmonary systems. Anatomy in action and bioenergetics. Components of a fitness class. Musicality: phrasing, cueing and appropriate music selection.
Saturday, April 6, 2019,
Saturday, April 13,
Sunday, April 14
Each day listed 1:00 PM To 9:00 PM
Location: 75 Consumers Dr. Whitby ON
Fees listed at canfitpro.com
This canfitpro course is a comprehensive in-class and online course designed to increase your knowledge and confidence level to train clients in a one-on-one or small group (2-3 people) setting.
Tuesday, March 19, 2019
Wednesday, March 20,
Thursday, March 21,
Tuesday, March 26,
Wednesday, March 27,
Thursday, March 28
Each day listed from 10:30 AM To 3:00 PM
Location: Oshawa Centre GoodLife
Next course April 20th (3 Saturdays) in Whitby
Stephanie Medford has built a reputation in the Durham Region for her contagious energy and inspiration as a Dance Fitness Instructor. Her journey in fitness has taken her to the Bahamas, where she worked as a Dance Entertainer. Formally a Toronto Argonaut Dance Team member, Stephanie attributes her enthusiasm for fitness to her involvement in the dance industry. She shares her passion for performance and teaching through her classes in encouraging participants to relieve stress through movement while improving their physical fitness. Her light-hearted nature and simple teaching style, create a welcoming environment for those new to dance inspired classes, as well as those seasoned participants. Stephanie believes that music and movement are a path to the soul from which confidence is built and revealed.
Our Fitness Family is passionate about inspiring movement through Group Exercise. Fitness Instructor training and Personal Training certification courses. SoulBody Barre Specialty certification courses available. Try a class and visit the Fitness Junky Movement facebook/instagram pages where our community of Fitness Junky's share ideas, resources, recipes and industry trends.
Barre programs have a more athletic approach and unique cutting edge choreography that are bringing that studio fitness feel. Progress as you strengthen with variations and modifications for every fitness level! In addition to the benefits of toning and tightening, barre classes are known to make you happier! Inquire and register our 4 WEEK PROGRAM starting Sunday January 27th at the Whitby Civic Recreation Complex!
New products are coming soon!
Based on women's shoe US sizing
XSMALL = 3-5.5
SMALL = 6-8
MEDIUM = 8.5-10.5
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