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Instructor Training & Movement Classes

Yoga, Barre, Pilates Sox available for Superior Grip, Color & Style. Moisture Wicking. No-Slip Sole. Natural Protection.

Teacher Trainings

WEEKLY CLASS SCHEDULE

MONDAY

ZUMBA

8:30am - 9:30am

200 Taunton Rd. West L1R 3H8

+ Event Details

MONDAY

ZUMBA

GoodLife Whitby Women's

8:30am - 9:30am

200 Taunton Rd. West L1R 3H8

MONDAY

ZUMBA

5:45pm - 6:45pm

306 Rossland Rd E, Ajax, ON L1Z 0L9

+ Event Details

MONDAY

ZUMBA

GoodLife Ajax Rossland

5:45pm - 6:45pm

306 Rossland Rd E, Ajax, ON L1Z 0L9

TUESDAY

SoulBody Barre

8:30am - 9:30am

200 Taunton Rd West L1R 3H8

+ Event Details

TUESDAY

SoulBody Barre

GoodLife Whitby Women's 

8:30am - 9:30am

200 Taunton Rd West L1R 3H8

WEDNESDAY

SoulBody Unhitched

11:30am - 12:30pm

1355 Kingston Rd Unit 166, Pickering, ON L1V 1B8

+ Event Details

WEDNESDAY

SoulBody Unhitched

Women's Fitness Pickering

11:30am - 12:30pm

1355 Kingston Rd Unit 166, Pickering, ON L1V 1B8

THURSDAY

SoulBody Barre

8:30am - 9:30am

200 Taunton Rd. West L1R 3H8

+ Event Details

THURSDAY

SoulBody Barre

GoodLife Whitby Women's 

8:30am - 9:30am

200 Taunton Rd. West L1R 3H8

More Events

About Fitness Junky

Inspired by a community of fitness junkys...

  

Stephanie Medford has built a reputation in the Durham Region for her contagious energy and inspiration as a Dance Fitness Instructor. Her journey in fitness has taken her to the Bahamas, where she worked as a Dance Entertainer. Formally a Toronto Argonaut Dance Team member, Stephanie attributes her enthusiasm for fitness to her involvement in the dance industry. She shares her passion for performance and teaching through her classes in encouraging participants to relieve stress through movement while improving their physical fitness. Her light-hearted nature and simple teaching style, create a welcoming environment for those new to dance inspired classes, as well as those seasoned participants. Stephanie believes that music and movement are a path to the soul from which confidence is built and revealed. 

How We Can Help You

Our Fitness Family is passionate about inspiring movement through Group Exercise.  Fitness Instructor training and Personal Training certification courses. SoulBody Barre Specialty certification courses available.  Try a class and visit the Fitness Junky Movement facebook/instagram pages where our community of Fitness Junky's share ideas, resources, recipes and industry trends.

 

Barre for Everyone

Photo courtesy of Caroline Wiley, SeeWhatSheCanDo

Barre programs have a more athletic approach and unique cutting edge choreography that are bringing that studio fitness feel.  Progress as you strengthen with variations and modifications for every fitness level! In addition to the benefits of toning and tightening, barre classes are known to make you happier! INQUIRE about our 6 WEEK PROGRAM.

Find out more

Barre, Yoga and Pilates Accessories

New products are coming soon!

Size Chart

Trying to figure out your size? Simply look up your shoe size in the chart below:

Based on women's shoe US sizing

XSMALL = 3-5.5

SMALL = 6-8

MEDIUM = 8.5-10.5

LARGE = 11-13

XLARGE = Not available on this site

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Contact Us

Send Message

Send us a message to request a visit to any class location

Fitness Junky Movement

Various class locations in Durham Region

(905) 999-1209