Live Stream Classes, Coaching and Certifications

21 Days for $21
Are you ready to kickstart your journey to a healthier, more energized version of yourself? If you are struggling to stay consistent or maintain a routine to follow, the Fitness Junky team is here to guide you with a reset!  Over the next 21 days, we’ll work together to revitalize your fitness routine, boost your energy levels, and build healthy habits that last.
 
What is included:
  • Unlimited access to our Live-Stream class schedule!
  • Recommended classes and recordings in our content library
  • Invitation to join our Fitness Junky Fam private Facebook group
  • Guide to assist you in creating the mindset to move
  • Access to our group chat for nutritional Q&A support
The best part is that your 21-day challenge starts the day you register!

Our Story

An idea, a passion and a brand

Fitness Junky has been growing its community since 2005 starting its humble beginnings at Durham Women’s Fitness in Whitby. It began with an IDEA, A PASSION and a BRAND for a small retail store. Although the store and studio closed during the recession of 2008, Stephanie Medford vowed to keep this community moving through education offered via Canadian Fitness Professionals Inc. (canfitpro) for Personal Trainers and Fitness instructors. In more recent years, as Master Trainer for SoulBody™Fitness, Stephanie has been sharing her love of dance influenced and barefoot strength workouts with a global community.  Recently recognized as one of Canada’s Top 100 Female Fitness Health Leaders 2021!

Stephanie and her team are honoured to serve a commUNITY of fitness junkys and enthusiasts via Virtual classes and Fit Pro Mentorship.  Our team welcomes you to a community of Fitness Junkys💙

Are live virtual classes impersonal? Just the opposite, according to Stephanie. She finds that running her studio online allows her the time and space to connect with her crew in a way that feels even more intimate than in-person classes. The feeling of comfort that her clients get from working out at home – and the option to turn their cameras off until they are ready – lets them find joy in movement and be themselves. That’s what this former dancer is all about. Good Moves is sponsored by Punchpass. Visit punchpass.com to learn more about our simple fitness booking software.

Chapters:

0:00 Introduction to Stephanie

1:27 Live certification training to launching a virtual studio

2:58 Class community

4:14 Bringing instructors on board

5:05 Where does your drive come from?

7:10 Building a virtual community

9:40 Rolling with the punches

11:02 The 500 Squat Challenge

13:20 Barefoot workouts

16:07 Can’t Dance? Let’s Dance

20:24 Movement and mental health

23:29 Class and content variety

27:42 Virtual is here to stay

31:45 Encouragement for large classes, coaching in small groups

34:31 Appointments for privates and small groups

35:34 Constantly evolving

37:45 Work/Life balance

Stephanie Medford Fitness Junky
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